how to heal from relational trauma

Relational trauma is a type of trauma that occurs within the context of relationships, often in early childhood. It can have long-lasting effects on individuals, shaping the way they view themselves and others, and impacting their ability to form healthy relationships later in life

Developmental trauma, also known as complex trauma, can have significant and long-lasting impacts on an individual's mental and physical health in adulthood. Exposure to chronic and severe traumatic experiences during childhood can lead to significant changes in the developing brain...

Learn what developmental trauma is and the effect it has on brains.