how to heal from relational trauma

Relational trauma is a type of trauma that occurs within the context of relationships, often in early childhood. It can have long-lasting effects on individuals, shaping the way they view themselves and others, and impacting their ability to form healthy relationships later in life

Avoidant attachment is one of the four attachment styles identified by attachment theory, and it is characterized by a desire to maintain independence and distance from others.

Anxious attachment is a term used to describe a pattern of attachment that develops in childhood and affects an individual's adult relationships...

An attachment wound is a type of emotional injury that occurs when a person experiences a rupture or disruption in their attachment bond with a primary caregiver, such as a parent or caregiver...

Developmental trauma, also known as complex trauma, can have significant and long-lasting impacts on an individual's mental and physical health in adulthood. Exposure to chronic and severe traumatic experiences during childhood can lead to significant changes in the developing brain...

Learn what developmental trauma is and the effect it has on brains.

Learn what EMDR Therapy is and how RI uses it in therapy to help people heal from past experiences that are still affecting them in their current life.