What is AF-EMDR?

AF-EMDR (Attachment-Focused Eye Movement Desensitization and Reprocessing) is a specialized form of EMDR therapy that focuses on attachment and relationships. This therapy is designed to help individuals process past traumas and improve their relationships with others.

AF-EMDR works by using eye movements to stimulate the brain's natural ability to heal itself. During a session, the therapist will guide the client through a series of eye movements while they focus on the traumatic event or experience. This process helps the brain process and integrate the traumatic memory, which can lead to a reduction in symptoms such as anxiety, depression, and PTSD.

AF-EMDR is unique in that it incorporates attachment theory into the therapy process. The therapist will work with the client to identify any attachment wounds or issues that may be impacting their current relationships. By addressing these issues, clients can experience improved communication, trust, and emotional intimacy in their relationships.

AF-EMDR is an effective therapy for individuals who have experienced trauma and are struggling with symptoms such as anxiety, depression, and PTSD. It is also helpful for those who are looking to improve their relationships with others and overcome attachment wounds.

Our licensed therapists are trained in AF-EMDR and have extensive experience working with clients who have experienced trauma and attachment issues. We provide a safe and supportive environment where clients can feel comfortable exploring their emotions and working towards their goals.

If you are interested in learning more about AF-EMDR and how it can benefit you, we invite you to contact us today to schedule a consultation with one of our therapists.