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Individual Therapy

Are you struggling with unresolved trauma, attachment wounds, or emotional dysregulation? Do you find yourself struggling to form and maintain healthy relationships, or feeling disconnected from your body and emotions? 

If so, our individual therapy using EMDR in conjunction with attachment therapy, parts work, and somatic therapies may be the perfect approach for you. This comprehensive approach to therapy combines evidence-based techniques with a compassionate and client-centered focus to help individuals heal from past experiences and develop a greater sense of self-awareness and emotional regulation.

EMDR therapy is a powerful tool for healing trauma and difficult past experiences and reprocessing self-limiting beliefs and unpleasant memories. Attachment theory helps individuals understand how early childhood experiences impact their current relationships and attachment patterns. Parts work helps individuals identify and integrate different aspects of themselves, leading to greater self-awareness and emotional regulation. Somatic therapies focus on the connection between the body and mind, helping individuals to reconnect with their emotions and sensations.

Working with us, you can expect a safe and supportive environment to explore your thoughts, emotions, and experiences. Through this integrative approach to therapy, you can develop the tools and insights needed to move towards a more fulfilling and connected life.

Don't let past trauma and attachment wounds hold you back from living the life you deserve. Contact us today to learn more about individual therapy using EMDR, attachment theory, parts work, and somatic therapies. Let's take the first step towards a brighter future.